Paul Gamble 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 132 |
November 24, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 28 | 141 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 28 | 131 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 28 | 138 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 29 | 140 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 29 | 146 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 30 | 154 |
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Workout Graph
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