Paul Gamble 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 135 |
November 25, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 28 | 142 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 130 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 139 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 29 | 143 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 29 | 147 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 30 | 154 |
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Workout Graph
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