Paul Gamble 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
412
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 136 |
November 26, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 26 | 145 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | 138 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 28 | 144 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 29 | 148 |
| 24:00.0 | 982 | 3:03.2 | 57 | 495 | 20 | 144 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 29 | 152 |
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Workout Graph
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