Paul Gamble 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 135 |
November 28, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 28 | 140 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 128 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 28 | 137 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 28 | 143 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 145 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 29 | 150 |
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Workout Graph
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