Paul Gamble 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 134 |
December 01, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 29 | 145 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 28 | 130 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 29 | 141 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 29 | 148 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 29 | 151 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 30 | 156 |
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Workout Graph
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