Paul Gamble 11:46 row
2,423
Meters
11:46.7
Time
2:25.8
Pace
151
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 67 |
December 03, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 2,423 | 2:25.8 | 113 | 688 | 24 | 147 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 24 | 137 |
| 11:46.7 | 1,226 | 2:21.3 | 124 | 726 | 26 | 157 |
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Workout Graph
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