Paul Gamble 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 133 |
December 06, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 28 | 139 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 129 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 136 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 141 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 28 | 142 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 29 | 151 |
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Workout Graph
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