Paul Gamble 20:09 row
4,731
Meters
20:09.1
Time
2:07.7
Pace
293
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 135 |
December 10, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.1 | 4,731 | 2:07.7 | 168 | 877 | 293 | 27 | 144 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 27 | 134 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 27 | 144 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 27 | 150 |
| 20:09.1 | 502 | 2:08.5 | 165 | 866 | 31 | 27 | 151 |
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Workout Graph
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