Paul Gamble 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 136 |
December 11, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 878 | 438 | 27 | 144 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 26 | 131 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 27 | 141 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 27 | 146 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 28 | 150 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 29 | 156 |
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Workout Graph
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