Paul Gamble 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 135 |
December 12, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 440 | 27 | 143 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 27 | 131 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 27 | 141 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 28 | 146 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 28 | 145 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 29 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.