Paul Gamble 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
437
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 136 |
December 14, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 437 | 28 | 138 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 27 | 126 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 28 | 136 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 29 | 140 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 29 | 143 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 29 | 148 |
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Workout Graph
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