Paul Gamble 20:10 row
4,747
Meters
20:10.8
Time
2:07.5
Pace
296
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 133 |
December 18, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.8 | 4,747 | 2:07.5 | 169 | 880 | 296 | 27 | 143 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 27 | 130 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 28 | 143 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 28 | 149 |
| 20:10.8 | 503 | 2:10.0 | 159 | 848 | 31 | 28 | 151 |
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Workout Graph
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