Paul Gamble 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 135 |
December 19, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 438 | 28 | 144 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 27 | 130 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 28 | 143 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 28 | 145 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 28 | 149 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 29 | 153 |
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Workout Graph
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