Paul Gamble 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 134 |
December 20, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 440 | 29 | 137 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 28 | 123 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 29 | 134 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 29 | 139 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 29 | 142 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 30 | 147 |
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Workout Graph
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