Paul Gamble 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 134 |
December 22, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 444 | 28 | 139 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 27 | 127 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 28 | 137 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 29 | 140 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 28 | 142 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 29 | 151 |
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Workout Graph
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