Paul Gamble 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 136 |
December 24, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 438 | 28 | 140 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 27 | 126 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 28 | 136 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 28 | 141 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 29 | 146 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 29 | 152 |
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Workout Graph
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