Paul Gamble 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 136 |
December 25, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 438 | 29 | 134 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 28 | 124 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 29 | 132 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 29 | 135 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 29 | 138 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 30 | 145 |
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Workout Graph
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