Paul Gamble 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 137 |
December 27, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 440 | 28 | 135 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 27 | 121 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 28 | 133 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 28 | 135 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 28 | 141 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 29 | 145 |
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Workout Graph
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