Paul Gamble 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 137 |
December 28, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 440 | 29 | 134 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 28 | 123 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 29 | 132 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 29 | 135 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 29 | 138 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 30 | 142 |
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Workout Graph
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