Paul Gamble 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 137 |
December 30, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 886 | 442 | 28 | 135 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 | 122 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 28 | 134 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 29 | 137 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 29 | 140 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 30 | 142 |
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Workout Graph
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