Paul Gamble 20:09 row
4,724
Meters
20:09.5
Time
2:08.0
Pace
292
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 134 |
January 03, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 4,724 | 2:08.0 | 167 | 874 | 292 | 28 | 141 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 27 | 131 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 28 | 141 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 29 | 146 |
| 20:09.5 | 498 | 2:10.0 | 159 | 848 | 30 | 28 | 147 |
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Workout Graph
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