Paul Gamble 10:09 row
2,379
Meters
10:09.4
Time
2:08.0
Pace
147
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 134 |
January 03, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.4 | 2,379 | 2:08.0 | 167 | 873 | 147 | 28 | 148 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 28 | 146 |
| 10:09.4 | 973 | 2:08.1 | 166 | 872 | 60 | 29 | 150 |
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Workout Graph
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