Paul Gamble 20:09 row
4,715
Meters
20:09.3
Time
2:08.2
Pace
292
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 134 |
January 04, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 4,715 | 2:08.2 | 166 | 871 | 292 | 27 | 145 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 27 | 131 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 28 | 145 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 29 | 151 |
| 20:09.3 | 499 | 2:09.5 | 161 | 853 | 31 | 28 | 154 |
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Workout Graph
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