Paul Gamble 10:09 row
2,366
Meters
10:09.5
Time
2:08.8
Pace
146
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 135 |
January 04, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.5 | 2,366 | 2:08.8 | 164 | 863 | 146 | 28 | 152 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 28 | 151 |
| 10:09.5 | 967 | 2:09.0 | 163 | 861 | 60 | 29 | 154 |
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Workout Graph
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