Paul Gamble 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 135 |
January 05, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 438 | 28 | 143 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 27 | 127 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 28 | 139 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 28 | 144 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 29 | 149 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 30 | 159 |
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Workout Graph
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