Paul Gamble 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 133 |
January 08, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 438 | 28 | 143 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 27 | 130 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 28 | 139 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 28 | 143 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 29 | 149 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 30 | 156 |
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Workout Graph
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