Paul Gamble 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 132 |
January 09, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 440 | 27 | 141 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 26 | 128 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 27 | 138 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 27 | 143 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 28 | 145 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 29 | 155 |
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Workout Graph
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