Paul Gamble 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 134 |
January 10, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 440 | 28 | 143 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 26 | 130 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 28 | 140 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 29 | 144 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 29 | 149 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 29 | 152 |
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Workout Graph
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