Paul Gamble 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 133 |
January 11, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 440 | 28 | 137 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 27 | 126 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 28 | 134 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 28 | 135 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 28 | 142 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.