Paul Gamble 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 132 |
January 12, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 438 | 28 | 133 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 27 | 122 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 29 | 129 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 29 | 134 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 29 | 137 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 30 | 146 |
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Workout Graph
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