Paul Gamble 20:08 row
4,749
Meters
20:08.9
Time
2:07.2
Pace
295
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 132 |
January 15, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 4,749 | 2:07.2 | 170 | 884 | 295 | 27 | 143 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 27 | 131 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 28 | 144 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 28 | 149 |
| 20:08.9 | 496 | 2:09.9 | 160 | 849 | 30 | 27 | 151 |
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Workout Graph
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