Paul Gamble 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 134 |
January 18, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 439 | 27 | 135 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 | 123 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 28 | 131 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 28 | 136 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 28 | 139 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 29 | 148 |
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Workout Graph
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