Paul Gamble 20:08 row
4,803
Meters
20:08.7
Time
2:05.8
Pace
301
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 133 |
January 19, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,803 | 2:05.8 | 176 | 904 | 301 | 28 | 135 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 28 | 127 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 29 | 135 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 29 | 140 |
| 20:08.7 | 503 | 2:07.9 | 167 | 875 | 31 | 28 | 140 |
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Workout Graph
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