Paul Gamble 10:10 row
2,419
Meters
10:10.5
Time
2:06.1
Pace
152
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 133 |
January 19, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.5 | 2,419 | 2:06.1 | 174 | 899 | 152 | 29 | 142 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 29 | 139 |
| 10:10.5 | 997 | 2:05.6 | 177 | 907 | 63 | 29 | 145 |
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Workout Graph
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