Paul Gamble 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 131 |
January 24, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 441 | 28 | 143 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 27 | 130 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 28 | 141 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 29 | 145 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 29 | 149 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 29 | 154 |
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Workout Graph
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