Paul Gamble 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 130 |
January 25, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 438 | 28 | 143 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 27 | 129 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 28 | 140 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 28 | 147 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 28 | 150 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 29 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.