Paul Gamble 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 131 |
January 26, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 438 | 27 | 142 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 26 | 129 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 27 | 139 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 28 | 144 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 28 | 147 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 29 | 155 |
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Workout Graph
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