Paul Gamble 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 130 |
January 28, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 439 | 28 | 144 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 | 131 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 28 | 141 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 28 | 144 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 29 | 150 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 29 | 156 |
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Workout Graph
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