Paul Gamble 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 131 |
January 29, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 440 | 28 | 145 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 27 | 133 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 28 | 143 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 29 | 146 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 29 | 150 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 30 | 153 |
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Workout Graph
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