Paul Gamble 30:00 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 130 |
January 30, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 442 | 29 | 141 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 28 | 128 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 29 | 138 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 29 | 142 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 30 | 147 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 30 | 151 |
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Workout Graph
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