Paul Gamble 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 130 |
January 31, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 448 | 29 | 141 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 28 | 127 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 30 | 138 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 29 | 143 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 30 | 148 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 31 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.