Paul Gamble 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 130 |
February 03, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 439 | 29 | 142 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 28 | 128 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 29 | 140 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 29 | 144 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 29 | 147 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 30 | 154 |
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Workout Graph
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