Paul Gamble 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
380
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 103 |
February 05, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 663 | 380 | 24 | 134 |
| 6:00.0 | 891 | 3:22.0 | 42 | 446 | 55 | 17 | 126 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 29 | 142 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 30 | 148 |
| 24:00.0 | 998 | 3:00.3 | 60 | 505 | 63 | 21 | 105 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 80 | 27 | 151 |
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Workout Graph
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