Paul Gamble 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 130 |
February 07, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 439 | 29 | 133 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 27 | 124 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 29 | 129 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 29 | 133 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 30 | 138 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 31 | 145 |
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Workout Graph
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