Paul Gamble 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 132 |
February 08, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 439 | 29 | 136 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 27 | 124 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 29 | 133 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 30 | 139 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 30 | 141 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 30 | 147 |
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Workout Graph
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