Paul Gamble 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 131 |
February 09, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 443 | 29 | 140 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 28 | 127 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 29 | 139 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 30 | 142 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 30 | 146 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 31 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.