Paul Gamble 20:09 row
4,729
Meters
20:09.9
Time
2:07.9
Pace
293
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 130 |
February 10, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 4,729 | 2:07.9 | 167 | 875 | 293 | 29 | 139 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 28 | 130 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 29 | 138 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 30 | 145 |
| 20:09.9 | 494 | 2:11.4 | 154 | 829 | 30 | 29 | 146 |
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Workout Graph
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