Paul Gamble 10:09 row
2,385
Meters
10:09.4
Time
2:07.7
Pace
149
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 130 |
February 10, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.4 | 2,385 | 2:07.7 | 168 | 877 | 149 | 29 | 148 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 30 | 146 |
| 10:09.4 | 974 | 2:08.0 | 167 | 873 | 61 | 30 | 150 |
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Workout Graph
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