Paul Gamble 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 129 |
February 12, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 439 | 29 | 144 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 28 | 130 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 29 | 139 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 30 | 144 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 30 | 147 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 90 | 31 | 160 |
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Workout Graph
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