Paul Gamble 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 134 |
February 14, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 440 | 29 | 140 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 28 | 130 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 29 | 136 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 30 | 142 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 30 | 145 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 30 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.